training day 26

WHEW! I’m exhausted. In general, just not from training. I have caught myself almost dozing off sitting at my desk today. Thankfully, I’m here alone, so when my head falls against my desk, I will be the only one to hear the painful shriek.

Training was uneventful, but without having trained all last week, except for Saturday, my body felt every movement and every pound it lifted. Mostly free weights today. Leg curls, arm curls, you know the drill. I started off jump roping and then moved into my lunges. Two of my favorite things!

All arms and legs today, so I will most likely work on some abs at home. I have really felt like I am neglecting my abs and that spot is what I need worked the most! As long as I don’t pass out right when I get home, abs is on tonight’s menu.

Like I said, uneventful. Trainer K and I really had similar weeks last week, so we worked slow and talked about the pit of fire from hell that is burning in both of our lives right now.

One thing good did come happen today, my mom went ahead and booked and PAID for my hotel room when I go home for my sister’s wedding. WHOOHOO! She said she wanted to do it and it was a surprise for me. She had to tell me now since I was getting ready to book rooms.

Awesome! I am grateful she did it. Most of you know how much that really helps me out right now and she does too. So, a big ole’ thanks to mom!

OK all, time for me to hit the road soon. Taking son to an orientation at LearningRX and need to get packed up.

TTFN ~

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Training Day 25

I am back today to post about training. The 25th session in the “getting fit” installments basically. After having killer migraines on Tuesday and not posting about that day’s training, figured I should today.

Training today killed my lower back with the lunges and squats. Well, the squats did me in. The burn in my lower back from those babies was way more than just a normal feeling it burn! I was thankful to be done with them and take my recovery period.

Today my focus was on free weights again. Arm curls, chest press, leg curls - the bench loved me today! Nothing like stinky, sweaty chick lying against you, huh? No fast movements, very calm workout that kept me focused.

I was thankful for the ease  - not easy - just ease that helped me get through it. Between the headache and backache, I just wanted calm and quiet.

There was no weigh today or measurements. That should be next week. Also next week starts my third round of 12 with Trainer K. I am surprised I lasted this long with training. The one thing I swore I would never do - hire a Trainer - and I did it. Just recognized it was time!

So, that is it for now. I do have pilates on Saturday. If it is anything like last Saturday, I was in there for an hour and fifteen minutes! UGH.

TTFN ~

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Training day 23

Almost at the 24 mark - WOW! That is all I can say. It seems to have taken forever to get here. There was one ay I didn’t think I would last past one or two sessions with a personal trainer, but I have held on and it is doing me good.

I have hit a little snag. Trainer K doesn’t want to see me plateau, so now off the the drug store to by a complete body cleanse. Oh, betcha really wanted to know that! She wants to make sure I clean out my system completely to get back on track.

I also have to start handing in my food journal every two weeks now and at that time she is going to through something into the loop to catch my body off guard. I mean I don’t eat the same stuff everyday. I try to always change it up just so I keep my body guessing, which keeps it motivated. Apparently, something is just not working.

Not a problem. I’ll go  with the flow.

I did a post this past week on Deep South Moms about how unhappy my flappy body is and the response was to get some Spanx! - Yea, WHOO HOO! Haha, Spanx undergarments are to slim and give support and the majority ruled on Wacoal bras as well. I have been forewarned, none of it is cheap, but completely well worth the cost. Guess it’s time for a shopping spree.

Oh, wait, I have to have money to buy it don’t I? Guess all that goes on the wish list.

OK, so on to the actual workout. The two easiest things today were jump roping for 5 minutes and the stair climber for 5 minutes. So, that about tells you how easy my workout was - I hate those two things. Between the sit-ups, back lifts, the squats with the bar, the chest lifts, it was ll about killing me day.

Thanks to Trainer K, everything, and I mean EVERYTHING feels like jello today.

All is well though. I didn’t pass out, cry, or whine like a baby, so good to go! Lived for another day of torture!

TTFN ~

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Training Day 21

I know, I know, I slacked off big time last week posting on training - well pretty much anything for that matter. I was lazy, exhausted, and had been writing papers for school, so that kept me more than busy. Hopefully, I can do better this week!

Today, session 21, and I seem to still look like I did when we started. Everyone else seems to notice the weight loss and better tone. Everyone says something and yes, there are some days, when I take some nausea medication before looking at myself in the mirror - naked - that I can see the results, finally!

I am surprised I have stuck with it as long as I have, but boy, it has been a struggle some days - like today!

Today is the day I will never forget - Trainer K got me to run. OMG. Yes. Run. Um, can I say that running should be added to my Top 10 List of Things I Hate To Do. I’m going to need to update that list! I had to run in, short sprints, but it still was running. I had to do 3 sets and that was that. I survived.

So, running and sit ups on the bench - my two new best friends. I love’ em. Don’t ya love’ em?

So, after running, I will tell on myself, I did one of the dumbest things I could ever do in a crowded gym - not that! I had to do a jumping jack onto a step then into a squat. Well, come one people, not like I am extremely tall. I might be right at 5′2.

So, I am into some of the jacks and I am fatigued, my body just doesn’t feel it can clear another jump on the step and guess what? It didn’t. I went to jump on the step and SPLAT! Tripped on the step and went straight down on my face. I was stunned at first cause it hurt like a M-F-, but I had to laugh. What else was there to do?

So, humiliated but laughing, hurt face but thankfully not bleeding, I got up told my trainer bye bye, and left. That was the end of this session. There was just no way to carry on after that. So, the point to this - short people, like ding-dong-me, need not add a step.

TTFN ~

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Training Day 19

Again, a great workout, but not because my trainer bothered to show. She didn’t. So I freaking did it myself. It really irritates me that I pay this woman to be there, on time, and train me, but she doesn’t even bother to call and let me know she won’t be there.

I don’t mind if she needs to reschedule, trust me being a mom has taught me - you will ALWAYS need to reschedule something - at least call. She sent me a text message after my normal time asking me if I can change to Wed / Fri, instead of Tues / Thurs. Kind of late!

So, since I knew this training session would be a large majority of core, that is what I did. My abs took a beating and I am hurting right now. I was surprised that I got through them - must have been anger.

So want to know what topped my workout? Well, I go to an all female gym and I was through with my shower and getting ready to walk out - in a towel - and a guy walks by. Um, HELLO? Penises are definitely different then vaginas. Apparently a room was being painted and everyone was told except the chick in the shower - ME. How nice.

So, I got stood up by my trainer, but got the once over by the painter. What a Tuesday!

TTFN ~

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training day 18

(I missed my post for day 17, oh well)

Oh yea, a weekend off to recover and back at it again today. I was also given a special gift from Trainer K today. Nothing fancy, just the reassurance that sit-ups will be my best friend, for every session, from now on!

Aren’t you jumping up and down for me? WHOO HOO! I am so excited knowing that I can’t freaking do ONE sit-up, but they will become my best friend! I’m crying, I am so happy about it.

OK, OK, sarcasm it me hard today when I was told that. I don’t hate it, but I hate it. So, from now on the end of every session will be conquering sit-ups, on a bench, inclined. That is my life from now on in training, but I will be there struggling my ass off to get them done.

Today’s session really wasn’t that bad until I got to the sit-ups. Lots of back work and lower core work, starting to really increase the strength in my core to help lose the belly that still is there, but sliming down.

Overall, I worked hard and sweated my butt off and feel like I did a hell of a job today. Around a hundred more of those sessions and I should be good to go! Everyone says they can really see a change. I have yet to see any physical change in me, but I don’t mine not noticing. I am getting healthier.

Trainer K wants me to try a Plyo class. WTF? Yea, I said that too, but Plyo explained to me is basically cardio in large movements. Well, that is the best explanation you are getting from me. I know some of Plyo has been strategically worked into my training, but could I tell you what I have done. No. So, if I get a chance, I guess I will try me out a class.

TTFN ~

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