I am surprised that I am not in a terrible amount of pain. I’m sore, but livable. Today, I worked on my legs and abs. Always abs of some sort. My trainer had me do the bike for ten minutes to warm up, then the dreaded step which killed my thighs last week, and then some balancing stretches to murder my poor calves. I am A-OK!

Hopefully since I am not feeling too sore today that means that my body is beginning to handle the change it is taking on. No, no physical changes that can be seen, but I am beginning to feel better. I seem to have more energy. I also seem to have a huge freaking appetite after working out.

So, I will be changing up my food plan, bigger breakfast before hand, so I am not so hungry after and want to eat house and home. Then I will modify my other smaller meals to help out.

One thing I have noticed is how weak my body is. Many of the muscles I am using haven’t ben exercised in forever. I can especially feel it in my arms/shoulders. When working on free weights, I push myself to the limit, but really struggle because I just can’t find that last humph to get over the hurdle. I know as I continue, soon it will be no problem. Right now it is frustrating.

That is it for today. Next training day 4 is on Thursday! See you then.

This entry was posted on Tuesday, March 11th, 2008 at 4:35 pm and is filed under Training Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.